Relax Moon Milk Recipe

A calming herbal ‘milk’ that’s perfect to enjoy as part of your evening routine, to relax at the end of a long day. Unwind with this delicious night-time soother. Nutmeg has also been used traditionally to support a good night’s slumber. And adding cardamom and cinnamon helps the plant milk become more easily digested.

Tips for the doshas:

This is especially good for vata types to settle busy minds and calm the nervous digestion However, all dosha types can benefit from this ‘Moon milk’ though with a kapha dominance are advised to minimise adding coconut sugar, favouring honey instead as the best sweetener for kapha.

What you need

• 2 Relax tea bags

• 200 ml of plant-based milk of your choice – we like oat milk

• 2-3 (gently crushed/split) cardamom pods

• Cinnamon and nutmeg

• Honey or coconut sugar to taste