Menu

  • Answer 3 quick questions to let us know what you think about Pukka and our website

  • Limited offer - Free delivery on all orders £29.99 or over

Banner Image

Wellbeing articles

Information, tips and advice on how the incredible power of plants and Ayurveda can help you.

article grid wellbeing-articles/healthy-alternatives-to-morning-coffee

Naturally awaken with these healthy coffee alternatives

article grid wellbeing-articles/the-amazing-benefits-of-green-tea

The amazing benefits of green tea

article grid wellbeing-articles/5-easy-herbs-to-grow-at-home

5 easy herbs to grow at home

article grid wellbeing-articles/the-amazing-benefits-of-lavender

The amazing benefits of lavender

article grid wellbeing-articles/best-herbal-teas-from-morning-to-night

The best herbal teas to drink from morning to night

article grid wellbeing-articles/how-to-support-your-immune-system-naturally

How to support your immune system naturally

article grid wellbeing-articles/ayurveda-the-magic-of-living-wisely

Ayurveda: The magic of living wisely

article grid wellbeing-articles/autumn-wellbeing-guide

Autumn wellbeing guide

article grid wellbeing-articles/the-making-of-our-tea

Behind the scenes - The making of our tea

article grid wellbeing-articles/ayurveda-and-pregnancy

Supporting yourself through pregnancy

article grid wellbeing-articles/how-to-rest-seven-types-of-rest

How to Rest: The 7 Different Types of Rest

article grid wellbeing-articles/benefits-of-a-natural-cleanse

The benefits of a natural cleanse

article grid wellbeing-articles/how-to-make-positive-habits-stick

How to make positive habits stick

article grid wellbeing-articles/mental-health-and-relationships

Mental Health and Relationships

article grid wellbeing-articles/how-can-ayurveda-support-sex-life-naturally

How Can Ayurveda Support Your Sex Life Naturally?

article grid wellbeing-articles/your-ayurvedic-menstrual-cycle

Your Ayurvedic menstrual cycle

article grid wellbeing-articles/get-a-better-nights-sleep-naturally

How to sleep better at night, naturally

article grid wellbeing-articles/herbs-for-happiness

Herbs for Happiness: Plants to boost mood

article grid wellbeing-articles/benefits-of-turmeric

The amazing health benefits of turmeric

article grid wellbeing-articles/herbs-to-help-you-sleep

Herbs to help you sleep

article grid wellbeing-articles/the-benefits-of-mint-tea

The amazing benefits of mint tea

article grid wellbeing-articles/powerful-herbs-for-your-dosha

Powerful herbs for your dosha

article grid wellbeing-articles/9-hero-herbs-to-help-support-you-when-you-have-a-hangover

Herbs to help support you when you have a hangover

article grid wellbeing-articles/ashwagandha-orgasm

How Ashwagandha can help increase orgasm

article grid wellbeing-articles/sleep-and-ayurveda

Sleep and the doshas

article grid wellbeing-articles/what-are-adaptogen-herbs

What are adaptogens?

article grid wellbeing-articles/the-natural-menopausal-journey

The natural menopausal journey

article grid wellbeing-articles/top-5-tips-to-live-a-more-sustainable-life

Top 5 tips to live a more sustainable life

article grid wellbeing-articles/natural-remedies-for-hay-fever

Natural remedies for hay fever

article grid wellbeing-articles/what-is-ashwagandha

The benefits of ashwagandha

article grid wellbeing-articles/your-dosha-and-your-diet

Your dosha and your diet

article grid wellbeing-articles/herbs-for-your-skin-and-hair

Herbs for your skin and hair

article grid wellbeing-articles/time-to-take-two

Join us for 21 days of self-kindness

article grid wellbeing-articles/the-six-tastes-of-ayurveda

The six tastes of Ayurveda

article grid wellbeing-articles/listen-to-pukka-s-guided-meditation

Listen to Pukka's guided meditation

article grid wellbeing-articles/the-health-benefits-of-elderberry

The health benefits of elderberry

article grid wellbeing-articles/5-nutritionist-approved-tips-for-health-and-immunity

5 Nutritionist tips for health and immunity

article grid wellbeing-articles/9-ways-to-become-a-morning-person

9 expert ways to become a morning person

article grid wellbeing-articles/natural-remedies-to-ease-your-sugar-cravings

Natural remedies to ease your sugar cravings

article grid wellbeing-articles/what-does-organic-mean-and-why-is-it-so-important

What does organic mean and why choose it?

article grid wellbeing-articles/how-to-get-rid-of-bloating-naturally

5 easy ways to stop feeling bloated naturally

article grid wellbeing-articles/the-benefits-of-chamomile-tea

The benefits of chamomile tea

article grid wellbeing-articles/8-ways-to-cool-down

8 ways to cool down this summer

article grid wellbeing-articles/best-foods-to-balance-vata-digestion

Best foods to balance vata digestion

article grid wellbeing-articles/good-lifestyle-routines-for-vata

Good lifestyle routines for vata

article grid wellbeing-articles/why-we-are-certified-fair-for-life

Why we are certified Fair for Life

article grid wellbeing-articles/giving-back-1-per-cent-for-the-planet

Giving back 1% for the planet

article grid wellbeing-articles/heres-to-a-beautiful-fairwild-world

Here's to a beautiful FairWild world

article grid wellbeing-articles/benefits-of-shatavari

The benefits of shatavari

article grid wellbeing-articles/vata

The vata dosha

article grid wellbeing-articles/dosha-and-children

The dosha and children

article grid wellbeing-articles/winter-wellbeing-guide

Winter wellbeing guide

article grid wellbeing-articles/how-to-manage-stress

Dealing with stress

article grid wellbeing-articles/pitta-summer-wellbeing-guide

Pitta summer wellbeing guide

article grid wellbeing-articles/our-organic-vision

Our organic vision

article grid wellbeing-articles/health-boosting-flowers

Health-boosting flowers

article grid wellbeing-articles/the-benefits-of-cinnamon-and-how-we-source-it

The benefits of cinnamon and how we source it

article grid wellbeing-articles/an-ayurvedic-guide-to-exercise

An Ayurvedic guide to exercise

article grid wellbeing-articles/herbs-for-fitness

Herbs for fitness, strength and endurance

article grid wellbeing-articles/foods-to-balance-kapha-digestion

Foods to balance kapha digestion

article grid wellbeing-articles/working-from-home-tips-ayurveda

Working from home: tips from Ayurveda

article grid wellbeing-articles/understanding-the-natural-menstrual-cycle

Understanding the natural menstrual cycle

article grid wellbeing-articles/sleep-with-ease

Pukka's sleep with ease programme

article grid wellbeing-articles/lifestyle-routines-for-health-and-happiness

Lifestyle routines for health and happiness

article grid wellbeing-articles/natural-remedies-to-help-with-seasonal-affective-disorder

Natural remedies to help with seasonal affective disorder

article grid wellbeing-articles/how-anxiety-affects-hormones

How anxiety affects hormones

article grid wellbeing-articles/kapha-summer-wellbeing-guide

Kapha summer wellbeing guide

article grid wellbeing-articles/take-a-moment-to-meditate

Take a moment to meditate

article grid wellbeing-articles/give-back-to-yourself-through-self-care

Give back to yourself through self-care

article grid wellbeing-articles/unstoppable-rise-of-matcha

The unstoppable rise of matcha

article grid wellbeing-articles/why-use-the-highest-grade-of-herbs-

Why use the highest grade of herbs?

article grid wellbeing-articles/vata-winter-wellbeing-guide

Vata winter wellbeing guide

article grid wellbeing-articles/why-nature-is-so-important-for-health

Why nature is so important for health

article grid wellbeing-articles/the-best-exercise-routines-for-the-vata-dosha

The best exercise routines for the Vata dosha

article grid wellbeing-articles/conserving-the-great-pied-hornbill

Conserving the Great Pied Hornbill

article grid wellbeing-articles/tips-increase-productivity

Tips to regain focus and increase productivity

article grid wellbeing-articles/foods-to-balance-pitta-digestion

Foods to balance pitta digestion

article grid wellbeing-articles/improve-mental-health-at-home

Mental Health at Home

article grid wellbeing-articles/healthy-habits-to-help-ease-sleep-anxiety

Healthy habits to help ease sleep anxiety

article grid wellbeing-articles/the-best-exercise-routines-for-the-pitta-dosha

The best exercise routines for the Pitta dosha

article grid wellbeing-articles/the-benefits-of-ginger-and-how-we-source-it

The benefits of ginger and how we source it

article grid wellbeing-articles/simple-ways-to-relieve-stress-and-anxiety

Simple ways to relieve stress and anxiety

article grid wellbeing-articles/why-were-wild-about-licorice

Why we’re wild about licorice

article grid wellbeing-articles/organic-heroes

Celebrating everyday organic heroes

article grid wellbeing-articles/the-health-benefits-of-fennel

The health benefits of Fennel

article grid wellbeing-articles/yoga-for-your-dosha

Yoga for your dosha

article grid wellbeing-articles/pukkas-sustainable-packaging

Pukka's sustainable packaging

article grid wellbeing-articles/understanding-the-dosha

Understanding the dosha

article grid wellbeing-articles/spring-wellbeing-guide

Spring Ayurveda guide to cleanse your mind and body

article grid wellbeing-articles/the-vata-response-to-stress

The vata response to stress

article grid wellbeing-articles/the-pitta-response-to-stress

The pitta response to stress

article grid wellbeing-articles/kapha-autumn-wellbeing-guide

Kapha autumn wellbeing guide

article grid wellbeing-articles/womens-and-mens-health-ayurveda

Women's and Men's Health in Ayurveda

article grid wellbeing-articles/pukkas-herbal-expertise

Pukka's Herbal Expertise

article grid wellbeing-articles/the-kapha-response-to-stress

The kapha response to stress

article grid wellbeing-articles/which-herbs-are-right-for-me

Which herbs are right for me?

article grid wellbeing-articles/the-pukka-story

The Pukka story

article grid wellbeing-articles/pitta-winter-wellbeing-guide

Pitta winter wellbeing guide

article grid wellbeing-articles/kapha-spring-wellbeing-guide

Kapha spring wellbeing guide

article grid wellbeing-articles/good-lifestyle-routines-for-pitta

Good lifestyle routines for Pitta

article grid wellbeing-articles/herbs-and-spices-for-a-natural-energy-boost

Herbs and spices for a natural energy boost

article grid wellbeing-articles/benefits-of-staying-hydrated

The benefits of staying hydrated

article grid wellbeing-articles/what-the-seasons-mean-for-your-dosha

What the seasons mean for your dosha?

article grid wellbeing-articles/a-guide-to-cleansing-for-the-kapha-dosha

A guide to cleansing for the kapha dosha

article grid wellbeing-articles/the-rise-of-golden-milk-and-moon-milk

The rise of golden milk and moon milk

article grid wellbeing-articles/plant-power-to-help-memory-and-stress

Plant power for focus and clarity

article grid wellbeing-articles/plants--the-story-of-life

Plants, the story of life

article grid wellbeing-articles/how-to-make-your-garden-bee-friendly

How to make your garden bee-friendly

article grid wellbeing-articles/vata-autumn-wellbeing-guide

Vata autumn wellbeing guide

article grid wellbeing-articles/kapha-winter-wellbeing-guide

Kapha winter wellbeing guide

article grid wellbeing-articles/vata-summer-wellbeing-guide

Vata summer wellbeing guide

article grid wellbeing-articles/a-guide-to-cleansing-for-the-vata-dosha

A guide to cleansing for the vata dosha

article grid wellbeing-articles/summer-wellbeing-an-ayurvedic-guide

Summer wellbeing: an Ayurvedic guide

article grid wellbeing-articles/how-to-maintain-a-healthy-digestive-system

How to maintain a healthy digestive system

article grid wellbeing-articles/power-of-love

The power of Love

article grid wellbeing-articles/pitta-autumn-wellbeing-guide

Pitta autumn wellbeing guide

article grid wellbeing-articles/good-lifestyle-routines-for-kapha

Good lifestyle routines for Kapha

article grid wellbeing-articles/rest-and-recovery-the-secret-to-an-active-lifestyle

Rest & Recovery: The Secret to An Active Lifestyle

article grid wellbeing-articles/the-best-exercises-for-your-dosha

The best exercises for your dosha

article grid wellbeing-articles/your-dosha-and-the-secrets-of-healthy-skin

Your dosha and the secrets of healthy skin

article grid wellbeing-articles/a-guide-to-cleansing-for-the-pitta-dosha

A guide to cleansing for the pitta dosha

article grid wellbeing-articles/the-best-exercises-for-the-kapha-dosha

The best exercises for the Kapha dosha

article grid wellbeing-articles/pitta

The pitta dosha

article grid wellbeing-articles/kapha

The kapha dosha

article grid wellbeing-articles/tips-for-healthy-summer-skin

Natural Tips for Healthy Summer Skin

article grid wellbeing-articles/love-your-liver-in-7-days

Love your liver - 7 day gentle cleanse

article grid wellbeing-articles/pukkas-ethical-and-sustainable-certifications

Pukka's ethical, and sustainable certifications

article grid wellbeing-articles/vata-spring-wellbeing-guide

Vata spring wellbeing guide

article grid wellbeing-articles/embracing-summer-at-home

How to embrace the Summer at home

article grid wellbeing-articles/nature-and-us

Nature & Us: How Experiencing Nature Wires our Body for Bliss

article grid wellbeing-articles/love-your-gut

Love your gut 7 day programme

article grid wellbeing-articles/winter-herbs-to-keep-you-warm

Winter herbs to keep you warm when it’s cold outside

article grid wellbeing-articles/sustainable-christmas-gifts-perfect-for-festive-season

Sustainable Christmas Gifts Perfect For The Festive Season

article grid wellbeing-articles/mint

Discover more about mint

article grid wellbeing-articles/women-of-pukka

Breaking the bias with women of Pukka

article grid wellbeing-articles/pitta-spring-wellbeing-guide

Pitta spring wellbeing guide

article grid wellbeing-articles/sleep

Sleep Advice