What do the seasons mean for your dosha?
Ayurvedic advice isn’t static, it changes according to the time of year.
Understanding your Ayurvedic body type, or dosha, can really help you to determine how to cope with seasonal changes. In Ayurveda, there are three different body types or constitutions known as doshas: kapha, pitta and vata, which can be defined by particular patterns of behaviour and physical characteristics.
Here is a little insight into how each dosha can make the most of summer