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Get natural health and wellbeing tips with Ayurveda

Information, tips and advice on how the incredible power of plants and Ayurveda can help you.

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Pukka Herbs Australia article grid A guide to cleansing for the pitta dosha

A guide to cleansing for the pitta dosha

Pukka Herbs Australia article grid Pukka Herbs Pitta Dosha: Autumn Wellbeing Guide

Pukka Herbs Pitta Dosha: Autumn Wellbeing Guide

Pukka Herbs Australia article grid Pukka Herbs Vata Dosha: Spring Wellbeing Guide

Pukka Herbs Vata Dosha: Spring Wellbeing Guide

Pukka Herbs Australia article grid Pukka Herbs Kapha Dosha: Spring Wellbeing Guide

Pukka Herbs Kapha Dosha: Spring Wellbeing Guide

Pukka Herbs Australia article grid The vata response to stress

The vata response to stress

Pukka Herbs Australia article grid A guide to cleansing for the kapha dosha

A guide to cleansing for the kapha dosha

Pukka Herbs Australia article grid Vata Dosha Cleansing

Vata Dosha Cleansing

Pukka Herbs Australia article grid Pukka Herbs Pitta Dosha: Winter Wellbeing Guide

Pukka Herbs Pitta Dosha: Winter Wellbeing Guide

Pukka Herbs Australia article grid Giving back 1% for the planet

Giving back 1% for the planet

Pukka Herbs Australia article grid The Natural Menopausal Journey

The Natural Menopausal Journey

Pukka Herbs Australia article grid Comprehensive Guide to Understanding and Managing Kapha Dosha

Comprehensive Guide to Understanding and Managing Kapha Dosha

Pukka Herbs Australia article grid Autumn wellbeing guide

Autumn wellbeing guide

Pukka Herbs Australia article grid The amazing benefits of cinnamon

The amazing benefits of cinnamon

Pukka Herbs Australia article grid The pitta dosha

The pitta dosha

Pukka Herbs Australia article grid Hero herbs for fitness, strength and endurance

Hero herbs for fitness, strength and endurance

Pukka Herbs Australia article grid The best herbal teas to drink from morning to night

The best herbal teas to drink from morning to night

Pukka Herbs Australia article grid Summer wellbeing: an Ayurvedic guide

Summer wellbeing: an Ayurvedic guide

Pukka Herbs Australia article grid Pukka Herbs Pitta Dosha: Summer Wellbeing Guide

Pukka Herbs Pitta Dosha: Summer Wellbeing Guide

Pukka Herbs Australia article grid Give back to yourself with our self-care tips

Give back to yourself with our self-care tips

Pukka Herbs Australia article grid Explained: The Power of Plants

Explained: The Power of Plants

Pukka Herbs Australia article grid Herbs for Happiness: Plants to boost your mood

Herbs for Happiness: Plants to boost your mood

Pukka Herbs Australia article grid The benefits of ginger and how we source it

The benefits of ginger and how we source it

Pukka Herbs Australia article grid Herbs to help you sleep

Herbs to help you sleep

Pukka Herbs Australia article grid Pukka's guided meditation for relaxation

Pukka's guided meditation for relaxation

Pukka Herbs Australia article grid Uncover the secrets of five health-boosting flowers

Uncover the secrets of five health-boosting flowers

Pukka Herbs Australia article grid Your dosha and the secrets for healthy skin

Your dosha and the secrets for healthy skin

Pukka Herbs Australia article grid Good kapha lifestyle routines

Good kapha lifestyle routines

Pukka Herbs Australia article grid Lifestyle routines for health and happiness

Lifestyle routines for health and happiness

Pukka Herbs Australia article grid Winter wellbeing: an Ayurvedic guide

Winter wellbeing: an Ayurvedic guide

Pukka Herbs Australia article grid The best exercises for your dosha

The best exercises for your dosha

Pukka Herbs Australia article grid Pukka's sustainable packaging

Pukka's sustainable packaging

Pukka Herbs Australia article grid Women's and men's health in Ayurveda

Women's and men's health in Ayurveda

Pukka Herbs Australia article grid Pukka's Herbal Expertise

Pukka's Herbal Expertise

Pukka Herbs Australia article grid Pukka Vata Dosha: Autumn Wellbeing Guide

Pukka Vata Dosha: Autumn Wellbeing Guide

Pukka Herbs Australia article grid Foods to balance digestion: Kapha Dosha

Foods to balance digestion: Kapha Dosha

Pukka Herbs Australia article grid Pukka Herbs Kapha Dosha: Autumn Wellbeing Guide

Pukka Herbs Kapha Dosha: Autumn Wellbeing Guide

Pukka Herbs Australia article grid How to sleep better at night, naturally

How to sleep better at night, naturally

Pukka Herbs Australia article grid How to maintain a healthy digestive system through Ayurveda

How to maintain a healthy digestive system through Ayurveda

Pukka Herbs Australia article grid How to balance the Pitta Dosha

How to balance the Pitta Dosha

Pukka Herbs Australia article grid Healthy habits to help ease sleep anxiety

Healthy habits to help ease sleep anxiety

Pukka Herbs Australia article grid Natural remedies for hay fever

Natural remedies for hay fever

Pukka Herbs Australia article grid Pukka Herbs Kapha Dosha: Winter Wellbeing Guide

Pukka Herbs Kapha Dosha: Winter Wellbeing Guide

Pukka Herbs Australia article grid The health benefits of elderberry

The health benefits of elderberry

Pukka Herbs Australia article grid Pukka's ethical, environmental and sustainable certifications

Pukka's ethical, environmental and sustainable certifications

Pukka Herbs Australia article grid Herbs and spices for a natural energy boost

Herbs and spices for a natural energy boost

Pukka Herbs Australia article grid How Pukka is committed to support nature

How Pukka is committed to support nature

Pukka Herbs Australia article grid Pukka Herbs is certified Fair for Life

Pukka Herbs is certified Fair for Life

Pukka Herbs Australia article grid Top 5 tips to live a more sustainable life

Top 5 tips to live a more sustainable life

Pukka Herbs Australia article grid Pukka Herbs Vata Dosha: Winter Wellbeing Guide

Pukka Herbs Vata Dosha: Winter Wellbeing Guide

Pukka Herbs Australia article grid Pukka Love tea: Spreading the Love

Pukka Love tea: Spreading the Love

Pukka Herbs Australia article grid Simple ways to relieve stress and anxiety

Simple ways to relieve stress and anxiety

Pukka Herbs Australia article grid How nature & mental health are connected

How nature & mental health are connected

Pukka Herbs Australia article grid Celebrating everyday organic heroes

Celebrating everyday organic heroes

Pukka Herbs Australia article grid Herbs to help improve memory and focus

Herbs to help improve memory and focus

Pukka Herbs Australia article grid Boosting Biodiversity: Plants That Support Bees and Other Pollinators

Boosting Biodiversity: Plants That Support Bees and Other Pollinators

Pukka Herbs Australia article grid Your dosha and your diet

Your dosha and your diet

Pukka Herbs Australia article grid Powerful herbs for your dosha

Powerful herbs for your dosha

Pukka Herbs Australia article grid The amazing benefits of turmeric

The amazing benefits of turmeric

Pukka Herbs Australia article grid Tips to help you regain focus and increase productivity

Tips to help you regain focus and increase productivity

Pukka Herbs Australia article grid What do the seasons mean for your dosha?

What do the seasons mean for your dosha?

Pukka Herbs Australia article grid Pukka Vata Dosha: Summer Wellbeing Guide

Pukka Vata Dosha: Summer Wellbeing Guide

Pukka Herbs Australia article grid 5 easy ways to stop feeling bloated naturally

5 easy ways to stop feeling bloated naturally

Pukka Herbs Australia article grid Managing stress with Ayurveda

Managing stress with Ayurveda

Pukka Herbs Australia article grid 5 Nutritionist tips for health and immunity

5 Nutritionist tips for health and immunity

Pukka Herbs Australia article grid Working from home tips from Ayurveda

Working from home tips from Ayurveda

Pukka Herbs Australia article grid Mental Health at Home

Mental Health at Home

Pukka Herbs Australia article grid The Pukka story - our "real" journey

The Pukka story - our "real" journey

Pukka Herbs Australia article grid Ayurveda: The magic of living wisely

Ayurveda: The magic of living wisely

Pukka Herbs Australia article grid Our organic vision

Our organic vision

Pukka Herbs Australia article grid Three super spices to help cut the sweet cravings

Three super spices to help cut the sweet cravings

Pukka Herbs Australia article grid 9 expert ways to become a morning person

9 expert ways to become a morning person

Pukka Herbs Australia article grid The kapha response to stress

The kapha response to stress

Pukka Herbs Australia article grid Let's talk about sleep hygiene

Let's talk about sleep hygiene

Pukka Herbs Australia article grid Spring wellbeing: an Ayurvedic guide

Spring wellbeing: an Ayurvedic guide

Pukka Herbs Australia article grid Behind the scenes: The making of our tea

Behind the scenes: The making of our tea

Pukka Herbs Australia article grid Natural cleansing - When, why & how

Natural cleansing - When, why & how

Pukka Herbs Australia article grid Sleep and the dosha types

Sleep and the dosha types

Pukka Herbs Australia article grid The Vata Dosha

The Vata Dosha

Pukka Herbs Australia article grid Herbs for your skin and hair

Herbs for your skin and hair

Pukka Herbs Australia article grid The amazing benefits of chamomile tea

The amazing benefits of chamomile tea

Pukka Herbs Australia article grid Download Free Pukka Self-Kindness Calendar

Download Free Pukka Self-Kindness Calendar

Pukka Herbs Australia article grid Natural Tips for Healthy Summer Skin

Natural Tips for Healthy Summer Skin

Pukka Herbs Australia article grid How to enjoy summer break at your home

How to enjoy summer break at your home

Pukka Herbs Australia article grid Love your liver in 7 days

Love your liver in 7 days

Pukka Herbs Australia article grid The benefits of staying hydrated

The benefits of staying hydrated

Pukka Herbs Australia article grid Understanding Ayurvedic doshas

Understanding Ayurvedic doshas

Pukka Herbs Australia article grid Benefits of Taking Recovery Days

Benefits of Taking Recovery Days

Pukka Herbs Australia article grid How to make positive habits stick

How to make positive habits stick

Pukka Herbs Australia article grid The best exercise routines for the vata dosha

The best exercise routines for the vata dosha

Pukka Herbs Australia article grid Why use the highest grade and quality of herbs?

Why use the highest grade and quality of herbs?

Pukka Herbs Australia article grid Take a moment to meditate

Take a moment to meditate

Pukka Herbs Australia article grid How anxiety affects hormones

How anxiety affects hormones

Pukka Herbs Australia article grid Nature & Us: How Experiencing Nature Wires our Body for Bliss

Nature & Us: How Experiencing Nature Wires our Body for Bliss

Pukka Herbs Australia article grid Pukka's Sleep with Ease Programme

Pukka's Sleep with Ease Programme

Pukka Herbs Australia article grid A guide to Ayurvedic exercise

A guide to Ayurvedic exercise

Pukka Herbs Australia article grid The Amazing Benefits of Mint tea

The Amazing Benefits of Mint tea

Pukka Herbs Australia article grid Herbal Spotlight: Shatavari for Women’s Wellbeing

Herbal Spotlight: Shatavari for Women’s Wellbeing

Pukka Herbs Australia article grid Deep Dream Tea

Deep Dream Tea

Pukka Herbs Australia article grid The Ayurvedic Approach to Managing Stress

The Ayurvedic Approach to Managing Stress

Pukka Herbs Australia article grid Echinacea: Understanding it’s Key Uses for Immune Support

Echinacea: Understanding it’s Key Uses for Immune Support

Pukka Herbs Australia article grid Staying Cool in Summer

Staying Cool in Summer

Pukka Herbs Australia article grid Relax Into Routine: Late Winter

Relax Into Routine: Late Winter

Pukka Herbs Australia article grid Bright Spirit Tea

Bright Spirit Tea

Pukka Herbs Australia article grid Cultivating calm at home: Practices to soothe mind and space

Cultivating calm at home: Practices to soothe mind and space

Pukka Herbs Australia article grid Nutrition & Herbs to Fuel Your Outdoor Adventures

Nutrition & Herbs to Fuel Your Outdoor Adventures

Pukka Herbs Australia article grid TreeSisters: Women as a force of nature

TreeSisters: Women as a force of nature

Pukka Herbs Australia article grid Women’s Nourish Bowl

Women’s Nourish Bowl

Pukka Herbs Australia article grid Calm Down Tea

Calm Down Tea

Pukka Herbs Australia article grid Ayurvedic Cleansing Support & How to make digestive tea

Ayurvedic Cleansing Support & How to make digestive tea

Pukka Herbs Australia article grid The best exercises for the Kapha dosha

The best exercises for the Kapha dosha

Pukka Herbs Australia article grid Ayurvedic Nutrition Tips for Better Sleep

Ayurvedic Nutrition Tips for Better Sleep

Pukka Herbs Australia article grid Daily Summer Activities for Better Sleep

Daily Summer Activities for Better Sleep

Pukka Herbs Australia article grid Why We Can’t Sleep and How to Finally Nod off Naturally

Why We Can’t Sleep and How to Finally Nod off Naturally

Pukka Herbs Australia article grid A Simple Guide to Tending Your Immune Health in Fall & Winter

A Simple Guide to Tending Your Immune Health in Fall & Winter

Pukka Herbs Australia article grid Healthy Inflammation

Healthy Inflammation

Pukka Herbs Australia article grid How to support your immune system naturally

How to support your immune system naturally